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Chakra Yoga MP3s – Guided Walkthroughs

May 19, 2009

Below are the guided chakra walkthroughs that I mentioned in the 21 Ways to Care for Your Sacral Chakra post, plus a couple extra. You may also want to check out the audio files that I made to accompany my E-book on healing from sexual trauma, as many of the sacral chakra meditations included in that may also be done outside that program. If you are new to the chakras, you may want to check out my Chakra Guide Series and/or my Chakra Booklist.

A few notes:

– The reason I wanted to do these as recordings is so that a transmission can occur, which is how most of us best learn this stuff – connecting mind to mind, beyond language. I am doing the techniques as I talk, and the idea is that this will help you better connect to your own chakras. Although I also talk about the chakras during the walkthroughs, I am never dropping my chakra focus, so just keep your own chakra focus through the talking as best you can.

– I call these chakra ‘yoga’ instead of chakra ‘meditation’ because they are very active visual and sensory techniques. Even if you already have a meditation practice, these are a great clearing and preparatory technique, just as physical yoga is a preparatory technique for formal sitting meditation.

You should be able to just click on them to play them from your computer, or right click and do a ‘save page as’ to download them. On some computers you may have to start playing them first and then do a ‘save as’.

Chakra Yoga MP3s

7 Chakra Guided Meditation With Affirmations, 8 minutes – Cycles through all 7 chakras with colors and stated affirmations tied to the themes of the chakra. The best place to start.

Yin Chakra Meditation,  16 minutes – One of my favorite yin or feminine energy meditations (not just for women, BTW!) which includes some movement and works with chakras 2-4-6.

7 Chakra Cycling, 9 minutes – Technique for cycling through all 7 chakras to awaken the kundalini and move the energy up through them into the upper chakras (the traditional focus of chakra meditation techniques.)

I Breathe Out, I Breathe In 7-Chakra Meditation – With each breath, this meditation guides you through releasing a problematic emotion tied to the corresponding chakra on the exhale and attracting a positive one on the inhale.

7 Chakra Lotus Variation, 4 1/2 minutes – A variation on the first technique, but with a lotus blossom pictured in the 2nd chakra, which is particularly relevant for women.

4 Chakra Core Meditation, 11 minutes – A classic core chakra meditation technique using the navel, heart, third eye and crown chakras. Time in each chakra can be expanded to make a longer meditation.

Bliss Bubble, 3 1/2 minutes – Visualization designed to awaken a uniquely feminine ‘bliss’ energy, activated through the 2nd and heart chakras.

Protection Visualization, 3 1/2 minutes – Visualization for learning how to use the navel chakra energy to create an energetic shield. Note that in the 21 ways post I described a red sphere of light, and I didn’t use that in this recording (I just used white), but you can use red or red-orange if you like, as that has a martial flavor.

Chakra Meditation for Kids (w/ free mp3) – This meditation contains a set of chakra visualizations that can be used with kids (or adults who want to feel like a kid!) in combination or independently.

Chakra Meditation Series – All Include FREE MP3s –

(Note that these meditations will take you to my teaching/private practice site)

Root Chakra Meditation – Healing and Empowering

Sacral Chakra Meditation – Gateway To Passion

Third Chakra Meditation – Owning Your Power

Heart Chakra Meditation – Opening to the World

Throat Chakra Meditation – Finding Your Voice

Third Eye Meditation – Empowering Your Wisdom and Intuition

Crown Chakra Meditation – Let Go Into Your True Essence

Connection and Expansion – Meditating with a 12 Chakra System

Eighth Chakra Meditation – Beyond Time and Space

Ninth Chakra Meditation – Symbols and Soul Plans

Tenth Chakra Meditation – Breathing with Earth

Eleventh Chakra Meditation – Exploring Mudras

Twefth Chakra Meditation – YOU as a Chakra

Kundalini Series:

Connecting with Your Kundalini

The Stages of Kundalini Shifts

Kundalini Rising in Women

Please feel free to leave any comments, questions or requests for other techniques in the comments.

I wanted to offer a traditional blessing at the end, customary in many traditions, but particularly Buddhist ones:

May these recordings represent light, power, and truth.

May they serve to empower, enlighten and awaken all who listen.

And, just to help you connect energetically even more, here is where many of these were made:

Zion Rainbow

Zion Rainbow

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46 Comments leave one →
  1. May 19, 2009 8:31 am

    these are excellent resource MM! Thanks very much for posting those links. I’m going to be enjoying these.

  2. carrol permalink
    May 19, 2009 1:15 pm

    Thank you for such amazing

    information……If you love yoga just

    like me……Please check out the

    blog mentioned below, its really

    informative !!!!….. check it
    out m sure you’ll love it!

  3. May 19, 2009 4:12 pm

    I can’t wait to take some quiet time to listen to these. Awesome. 🙂

    I would love to discuss the topics you brought up in my comments in a bit more detail, but I can’t seem to find an email for you anywhere… Email me if you like! Thanks.

  4. May 19, 2009 11:52 pm

    Wow…this is awesome, thank you sharing!

  5. Theresa permalink
    May 20, 2009 1:21 am

    Thanks… and wow!
    These (and you!) are SUCH a gift.

  6. mommymystic permalink*
    May 20, 2009 3:01 am

    Thanks to all of you, I hope they are helpful. Let me know if you have specific questions or needs – this material is my favorite thing to discuss.

    Caroline – FYI – these are similar to some of the chakra techniques we did in the workshop your friend Debbie attended. I will probably email that whole group later this week with the link, but it you see her (and this) first, feel free to let her know they are up. Thanks!

  7. May 20, 2009 11:51 am

    I WILL find a moment to listen to these!!!!!!! lol

  8. May 20, 2009 12:07 pm

    This is SO COOL, Lisa! I love that you are experimenting with audio lately. I will definitely give this a try!

  9. May 20, 2009 12:09 pm

    Can I download these?

  10. mommymystic permalink*
    May 20, 2009 2:07 pm

    Amy, you should be able to download them. You can either click on them to start playing and then just do a ‘save page as’, or on some computers you can just right click and ‘save as’ right away. Let me know if this doesn’t work, because I put them up as this type of link instead of an embedded player because I understood that then people would have the ability to download them….but I am still learning this stuff….

  11. May 20, 2009 8:51 pm

    Thank you Lisa! I just did the 4 Chakra core meditation to your soothing voice and it was lovely! This is right in line with my current meditation practice, and your specific visualizations add even greater power. I love both of the 3rd eye visuals for clarity and expansiveness. I felt both of them during the meditation. This was, indeed, a transmission! I feel grateful to be connected to you. Many thanks for all you’ve put into this beautiful collection of wisdom!

  12. May 21, 2009 3:05 pm

    My disability keeps me from doing audio so please disregard my comment if I’m off topic, but about that “uniquely feminine bliss energy” – is it anything like this:

    One of the two primary kinds of experiences I’ve had meditating felt like outpouring waves of love, one after another and yet directed at no particular or identifiable object – at everything or nothing. You might say that it was a feeling of “I Am Love.” It was truly ecstatic, and this experience is behind much of my understanding of love’s nature.

    A guy in touch with his feminine side?
    A masculine version of feminine bliss?
    Is spirituality necessarily gendered?

  13. mommymystic permalink*
    May 21, 2009 4:35 pm

    Paul, I’m glad you brought this up, because ultimately I DON’T think spirituality is gendered, and I DO think we all have to connect to both our feminine and masculine sides (or yin and yang) to experience the wholeness beyond those divisions. In fact, for years I rejected the entire idea of ‘women’s spirituality’ for exactly that reason, and no one was more surprised than myself when that view started to change and I ended up writing so much about it. And it’s so hard to discuss these things in words. Your description is so beautiful, to me that is universal love, or knowing ourselves as love, and of course it is bliss.
    What I have found is that women and men tend to have different psychological or ego issues to work through on their paths. Of course many are the same, because ego is ego, but there are different issues that crop up more often in one or other gender (which may disappear over time, because they may all be culturally relative.) I also have perceived that men and women tend to have different energetic issues, and different energetic strengths, and that means different kinds of practices, particularly different meditation forms, may be more relevant for one gender over the other. That has been lost in many traditions because they were primarily carried on by men for so long. Of course, meditation techniques are just techniques – they aren’t the end game, they are just meant to help us get there. But just like each religion offers a different path to the top of the mountain, different meditation techniques do too, and we each may be suited to one more than others (the important thing is to be willing to let go of any attachment to the technique or religion once it’s gotten us to our ‘destination’.)
    So, my work with the chakras has become somewhat centered on that idea. I think the 2nd chakra is different in men and women (and wrote about this in depth in the 2nd chakra series, so won’t belabor it here), and that learning how to use that as part of meditation can be useful to many women. I haven’t written about it in men only because I think most of the traditional chakra writing covers that. And I think there is a uniquely feminine bliss ‘doorway’ in the 2nd chakra that women experience a little bit differently. At a certain point that becomes irrelevant – if you go through the doorway, it’s all love! But this doorway is just one other path there.
    Not sure if that is clear or not, maybe will try again in a full post.

  14. Uzma permalink
    May 21, 2009 5:29 pm

    Thank you, will work with these.

    God bless

  15. May 21, 2009 9:24 pm

    I’ve never read about chakras, so while I’m not keeping up there, I follow you on everything else and it makes sense to me…

  16. May 22, 2009 5:47 pm

    I just listening to the bliss meditation and a couple of interesting tidbits (that you are probably aware of):

    In the middle ages, a lot of Marian art had her standing with an intense ray of light coming out of her heart chakra. (then the reformation and various other things happened and much of that art was destroyed.)

    Also, Mary was/is referred to as a “Doorway…”

  17. May 22, 2009 5:48 pm

    Excuse my typos…I hate when that happens! 🙂

  18. May 26, 2009 10:08 am

    Just did these except the last. Have I over-chakrad myself this morning? lol

    I have several things to say but might be too much here.

    I have never done chakra meditation, but I found the connection to earth and ‘up’, powerful.
    I struggled with the lotus holding my reproductive organs bit, lol
    I hadn’t realised I was supposed to be connecting the chakras, and that added an oomph when I did that.

    Thank you SO much. These are great. I’m going to try them again in the mornings, nice boost after a sleepless night. 😉

  19. mommymystic permalink*
    May 26, 2009 5:33 pm

    Mon – thanks for the feedback, especially about not knowing you were supposed to connect the chakras, as I am thinking I will do new ones at some point without all the narrative (just straight guided meditation), and that’s a good point to emphasize. I don’t think you can over-chakra yourself with these particular techniques, but if you feel like you are too spacey, give it a rest! As for it being a nice boost after sleeplessness, yes, I think this may be just your ticket – as I think I might have mentioned at some point, lots of Eastern chakra/kundalini masters claim they don’t need sleep, or at least very little!

  20. June 5, 2009 11:50 pm

    Lisa, thanks for taking the time to make this generous offering of love. Your voice is comforting and healing to listen to. I will download them and play with them later.

  21. June 10, 2009 12:41 pm

    Hey Lisa,

    I finally told myself that I just have to make the time to listen to your audios. I just did to one of them. I’m in the midst of downloading the rest.

    Wow….you’ve got an amazing voice! You make a great teacher! Keep up your good work!

    Thanks for providing the mp3s for free!



  22. July 2, 2009 6:08 am

    Thank you so much for the mp3s. I find guided meditation so much easier…especially when I’m guided by such a pleasant voice.

  23. venkat permalink
    July 9, 2009 1:48 am

    i need to download this content .please mail me

  24. September 23, 2009 3:34 pm

    Thanks for creating these wonderful mp3s.
    Your website is incredible
    The spiritualists of the world need this for sure.
    Keep them coming

  25. mommymystic permalink*
    September 23, 2009 7:43 pm

    Shivabhakta – thank you, I’m glad you like it. Looking forward to visiting yours as well.

  26. LoveLight permalink
    April 20, 2011 11:29 pm

    Thank you so much for making these mp3’s. They were just what I was looking for and have been so incredibly helpful. I truly appreciate it!

  27. April 22, 2011 2:09 am

    LoveLight, thanks so much for letting me know! I actually was starting to feel like maybe these were a bit dated, and that I needed to take these down and make some new ones, so I am taking your comment as an omen that I should not take these down, that they are still transmitting what they need to. Although I may still put some additional ones up soon. – lisa

  28. corestarme permalink
    January 21, 2013 9:55 am

    Reblogged this on corestarme and commented:
    MommyMystic (Lisa) is an awesome sharer. She talks sense and she offers tools that are immediately useful and soothing 🙂

  29. Anonymous permalink
    March 7, 2013 8:18 am

    thank you, namaste

  30. Alisha permalink
    July 3, 2013 8:21 pm


    Thank you so so much for these amazing mp3’s.
    They’re perfect.
    I was just wondering if you have anything for the throat chakra? I am a singer and I have been getting such a sore, tight, closed throat recently.

    Thank you again!

  31. July 3, 2013 10:10 pm

    Alisha, I do not yet have a recording online just for the throat chakra, sorry:-( I will next month though, as I’m working through the chakras in a series at Meditate Like a Girl (go to the Chakra page on my blog to see what I have so far), and will be doing the throat next. For your throat issue, does it feel like a constriction or a toxicity you need to release? For constriction, I like meditating on a blue sky for the throat, and imagining your throat is as clear and blue as that sky (you can use a picture or the actual sky.) This creates a wonderful sense of expansion, and blue is also the healing color associated with the throat. If it feels more like toxicity, I suggest focusing on all of the chakras from the root up, and then imagining any ‘blockage’ in the throat area being pushed out and dissolving once you get up to the throat.

    These are just ‘quickies’ but might help you for now! Check back next month.

  32. Gazelle permalink
    October 10, 2013 7:37 pm

    Thank you so muchfor posting these for global use!
    You are making the world a better place!

  33. Laurajean permalink
    December 20, 2013 8:59 am

    I am completely new to chakras and I’m so happy that I found your site! Only just tried the first mp3 on the list but trying another one or two in the morning. I saw your comment about wondering if you should take these down; please don’t. I’m a little lost with where to start with the world of chakras but your down to earth style has me feeling a little less intimidated. If I should be doing anything in particular as a beginner please let me know, otherwise I’ll just poke around your site and see what I can learn. I’m starting to learn where the chakras are and what they represent, but still a bit confused about over or under active chakras and especially how to clear/fix them. Looking forward to learning more and having your site as a resource!

  34. kavya permalink
    May 15, 2014 2:18 am


    The mp3 guided meditation is vry useful. i wish d bst of luck for all those who r on d way to activate n balance chakra. i also recommend zazen for thse searching fr peace and harmoney. i specially thnk d öne created ts website.


  35. November 7, 2014 11:55 am

    Really nice post shared. I get so many nice and informative information for Yoga.Thanks for sharing such a nice post.

  36. December 7, 2014 6:05 pm

    I just want to say THANK YOU for your free meditations. And also for the option to pay what we can for the feminine power course you offer. I am truly grateful for you doing what you do. I am so excited I have found your website/blog. THANK YOU. Namaste sister. ❤

  37. December 10, 2014 5:14 am

    Karazigay, so glad you found these and the course useful, thanks for commenting.

  38. December 24, 2014 11:36 am

    In a world where consumerism is the norm, how refreshing and inspiring are you sweet one, that people starting on their journey/’s have an angel like you nurturing their first steps.
    Bless you and thank you

  39. Milena D permalink
    October 2, 2015 8:54 am

    Hi, some of the mp3s in the serie Chakra Yoga MP3s don’t work 🙂

  40. October 2, 2015 6:28 pm

    Thank you Milena, I will look into it.

  41. Anonymous permalink
    October 7, 2018 8:59 pm

    I am taking your DailyOM Feminine Chakra course and LOVE it! Thank you for sharing your wisdom, knowledge and light with us. I stumbled across your blog and site by chance (or perhaps not by chance) as I was searching for Sacral Chakra healing techniques. Your DailyOm course has been an answer to my prayer along with your blog and site. I can’t express my appreciation enough!

  42. October 12, 2018 5:44 pm

    Anonymous, thank you so much for taking the time to write, and I’m so glad this work resonates for you. Please don’t hesitate to reach out with questions, here or by email or in the DailyOM FB forum for the course. Lisa


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