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MP3s- Guided Practices From E-Book: Healing the Subtle Body Wounds of Sexual Trauma

September 29, 2009

The following audio files are guided versions of the meditation and energy practices included in the free E-book Women’s Energetics: Healing the Subtle Body Wounds of Sexual Abuse and Trauma, although they may also be used individually by anyone that would like to work with their chakras and particularly the second chakra. If you are doing the E-book program, you might also want to check out the FAQ – Frequently Asked Questions for it.

Please note that Lisa has updated and expanded upon the work in this ebook in her published book Chakra Empowerment for Women and provided more robust teachings to accompany them, as well as many courses to support you. Please check the book website for these. 

Directions: Click to play on your computer, and then if you would prefer to download them (which may help them play better), select File->Save on your browser menu. Since they are mp3 files, you can then load them into Itunes or another music player if you like.

Practice Initiation Ritual (done before each practice as preparation)

Basic Chakra Rotation

Lower Chakra Release

Transmutation of Anger and Fear

Working with Energy Lines

Deep Release All Chakras

Chakra Flow and Masculine/Feminine Links

Energy Kegels and Sacral Lotus

Cradle of Life and Sacral Vortex

Linking Sacral and Heart

14 Comments leave one →
  1. Cecielia permalink
    June 25, 2012 6:41 am

    I’ve just recently started to follow this website, my friend had referred it to me. I am 19 years old and have just recently begun a process of healing myself from past sexual trauma and having these guided meditations to refer to are super helpful.

  2. June 26, 2012 4:03 pm

    Cecielia, so happy you are pursuing this healing for yourself, and I hope through other means as well. Please let me know if any questions come up that I can help you with. Blessings to you – Lisa

  3. Anonymous permalink
    August 8, 2012 12:05 am

    I found this on itunes this week after years of trying to find a way to balance my chakras. I’m so thankful to find a way past twelve years of trauma. Many blessings to you!

  4. August 8, 2012 3:47 am

    Anonymous – I’m glad you found them and that you find them helpful. I didn’t even know they were on Itunes. There are some generic chakra meditation mp3s here too, not only those focused on trauma. Blessings to you in your journey, and I hope you find the healing that you seek.

  5. Zee permalink
    January 30, 2013 2:17 pm

    I’m so grateful for websites like yours, I’ve just recently begun my journey of self healing and awareness. I’ve been trying to get as much information on chakra healing, spiritual healing and guideness, and wounded inner child healing as I can. I am 42 years old and was awakened to all of this last year. I still have so much to learn and experience.

  6. January 30, 2013 4:59 pm

    Zee, I’m glad you found the information here useful, that is the most important thing to me! It may sound cliche, but follow your heart and intuition (or gut instinct) and you will be guided to the right resources for yourself on your healing and spiritual journey. When we ask, we receive (although not always in the way we expect.) I have seen this over and over in my own journey and that of others. Many blessings to you as you go forth! – Lisa

  7. February 3, 2015 6:40 am

    I cant seem to open any of the mp3s besides the first one?

  8. February 3, 2015 8:05 pm

    Hi Jarlie2lie, Thanks for letting me know, I tested today and there were four links that seem to have gotten corrupted recently somehow – files 3, 4, 5 and 6. The rest were ok for me. I have fixed these 4, so they are all working for me now, I’m hoping these four were the only ones not working for you and that they all work now. But if not, please let me know – you can comment here or email me through the Contact page. I can also use a file sharing site to get them to you. Thanks and blessings to you on your healing. – Lisa

  9. Brittany permalink
    December 8, 2015 4:04 am

    Hi Lisa, first of all, thank you. This is exactly what I needed at precisely the right time. Within the last several days, I realized that there are some sexual wounds that I need to confront and begin working toward healing. My question is this: I recently began a relationship with a man whom I feel deeply connected to – mentally and physically, perhaps even spiritually. In the 9 years that I have been sexually active and out of numerous partners, this is the first time I feel truly respected [in various ways] but most notably for me – sexually. Our connection is loving, fulfilling, and passionate. He is very dedicated to pleasing me and ensuring that I’m well taken care of but I’m still unable to orgasm and I suspect this has a lot to do with my unresolved wounds. Can I still engage in a sexual relationship as I work toward healing or do you think it’s best to abstain while I do this energetic work?

  10. December 9, 2015 8:38 pm

    Hi Brittany, the healing process is different for everyone, so really you have to feel out what feels right for you. I guess my question for you is, are you able to feel comfortable and secure enough during sexual interactions that you are able to enjoy it, regardless of whether you orgasm? If the answer is yes, then it is contributing to your healing, as it is providing pleasurable and nurturing sensual contact, which will help to open and nourish your second chakra. However, if you are really simply ‘getting through it’ because you feel your partner deserves you to do so, since he is otherwise such a supportive partner, then you might want to consider abstaining for while, and giving yourself the time and space to focus on this work. Re: orgasming in general – I wouldn’t focus on that as the end-game, as often the pressure to do so can cause anxiety that is counterproductive to the healing process. Instead, focus on sensual enjoyment and connection overall, as all of that is related to the second chakra, and is really the heart of intimacy. Oftentimes once the pressure is off for awhile, orgasm will naturally start to arise.
    Blessings to you on your journey and let me know if I can help in any other way.


  1. Women’s Energetics E-book: Healing the Subtle Body Wounds of Sexual Trauma « Mommy Mystic
  2. Chakra Yoga MP3s – Guided Walkthroughs « Mommy Mystic
  3. Sacral Chakra Teleseminar and Updated Free E-book on Sexual Trauma Healing « Mommy Mystic
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