Meditation
I practice and teach both chakra (energy center) and mindfulness meditation, and below you will find guided meditation mp3 files, as well as posts that you can use to begin a meditation practice. Be sure to check the Books page also for recommendations if you are interested in books to support your meditation practice (and of course if you are in the Los Angeles area, I’d love to meet you in person at one of my in-person classes!)
Introductions and Guided Meditations:
Introduction to the Chakras and Basic Chakra Meditation
Chakra Meditation Guided Walkthroughs (FREE MP3 FILES)
Starting a Meditation Practice (this article is at BellaOnline)
Thinking vs. Sinking Mind in Meditation (also at BellaOnline)
Meditation for Children:
Meditation for Kids: Books, Articles and Other Resources
Chakra Meditation for Kids (w/ free mp3)
Chakra Meditation Series – All Include FREE MP3s –
(Note that these meditations will take you to my teaching/private practice site)
Root Chakra Meditation – Healing and Empowering
Sacral Chakra Meditation – Gateway To Passion
Third Chakra Meditation – Owning Your Power
Heart Chakra Meditation – Opening to the World
Throat Chakra Meditation – Finding Your Voice
Third Eye Meditation – Empowering Your Wisdom and Intuition
Crown Chakra Meditation – Let Go Into Your True Essence
Connection and Expansion – Meditating with a 12 Chakra System
Eighth Chakra Meditation – Beyond Time and Space
Ninth Chakra Meditation – Symbols and Soul Plans
Tenth Chakra Meditation – Breathing with Earth
Eleventh Chakra Meditation – Exploring Mudras
Twefth Chakra Meditation – YOU as a Chakra
Kundalini Series:
Connecting with Your Kundalini
The Stages of Kundalini Shifts
Other Meditation Posts:
Anyone Can Meditate – Blogtalk Radio Interview (at Awakened Living)
Trauma Sensitive Meditation Guidance -podcast recorded for The Breathe Network, available free
Meditation: How Often and How Long?
Spiritual Experience vs. Spiritual Realization (or What’s the Point Anyway?
Types of Meditation: Which One is Right For You?
You Should Meditate If…The Latest Meditation Research
Meditation within ALL the World’s Religions: Info and Resources
Poetry, Music, Art, and the Mystic Experience
Meditation – Intent, Intuition, and the Still Point In Between
Meditation for Busy Women Series:
Meditation for Busy Women Series, Part I – Shifting
Meditation for Busy Women Series, Part II – Symbols
Meditation for Busy Women Series, Part II – Love
Meditation for Busy Women Series, Part IV – Belief Not Required
Mommy Mystic 