Chakra Yoga MP3s – Guided Walkthroughs

Below are the guided chakra walkthroughs that I mentioned in the 21 Ways to Care for Your Sacral Chakra post, plus a couple extra (and for those of you interested in that post, I added a note on Kegels – yes, Kegels! – to #9.) A few notes:

- The reason I wanted to do these as recordings is so that a transmission can (hopefully) occur, which is how most of us best learn this stuff – connecting mind to mind, beyond language. I am doing the techniques as I talk, and the idea is that this will help you better connect to your own chakras. Although I also talk about the chakras during the walkthroughs, I am never dropping my chakra focus, so just keep your own chakra focus and hopefully the talking will not get too bothersome!

- I call these chakra ‘yoga’ instead of chakra ‘meditation’ because they are very active visual and sensory techniques. Even if you already have a meditation practice, these are a great clearing and preparatory technique, just as physical yoga is a preparatory technique for formal sitting meditation.

- I wanted to expand a bit on the distinction I made in the 2nd Chakra Motherhood and Creating post between chakra healing vs. spiritual techniques. I think the chakras are best discussed as mind-body-spirit intersection points. When doing healing work you are usually pulling energy from the spiritual/energetic realm through the mind/awareness level into the physical body, i.e. the movement is spirit->mind->body. In what we’ll call ’spiritual’ techniques such as what I’m doing in these recordings, you are moving in the opposite direction, i.e. body->mind->spirit. Focusing on a physical location helps you connect with the state of awareness associated with the chakra in that area, and that in turn allows you to go through the doorway of that chakra into spiritual planes it connects with.
(And I don’t really like to talk in terms of spiritual planes, because it implies something separate from reality, but I am trying to use terms everyone is familiar with.)

- I don’t know much about digital audio files, so if  you have problems with these let me know. From what I understand, you should be able to just click on them to play them from your computer, or right click and do a ’save page as’ to download them. On some computers you may have to start playing them first and then do a ’save as’.

Chakra Yoga MP3s

7 Chakra Cycling, 9 minutes – Technique for cycling through all 7 chakras to awaken the kundalini and move the energy up through them into the upper chakras (the traditional focus of chakra meditation techniques.)

7 Chakra Lotus Variation, 4 1/2 minutes – A variation on the first technique, but with a lotus blossom pictured in the 2nd chakra, which is particularly relevant for women.

4 Chakra Core Meditation, 11 minutes – A classic core chakra meditation technique using the navel, heart, third eye and crown chakras. Time in each chakra can be expanded to make a longer meditation.

Bliss Bubble, 3 1/2 minutes – Visualization designed to awaken a uniquely feminine ‘bliss’ energy, activated through the 2nd and heart chakras.

Protection Visualization, 3 1/2 minutes – Visualization for learning how to use the navel chakra energy to create an energetic shield. Note that in the 21 ways post I described a red sphere of light, and I didn’t use that in this recording (I just used white), but you can use red or red-orange if you like, as that has a martial flavor.

Please feel free to leave any comments, questions or requests for other techniques in the comments.

I never really considered this a teaching blog, but these recordings were made from my ‘teaching’ aspect, so I wanted to offer a traditional blessing at the end, customary in many traditions, but particularly Buddhist ones:

May these recordings represent light, power, and truth.

May they serve to empower, enlighten and awaken all who listen.

And, just to help you connect energetically even more, here is where they were made:

Zion Rainbow

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