Chakra Yoga MP3s – Guided Walkthroughs
Below are the guided chakra walkthroughs that I mentioned in the 21 Ways to Care for Your Sacral Chakra post, plus a couple extra. You may also want to check out the audio files that I made to accompany my E-book on healing from sexual trauma, as many of the sacral chakra meditations included in that may also be done outside that program. If you are new to the chakras, you may want to check out my Chakra Guide Series and/or my Chakra Booklist.
A few notes:
- The reason I wanted to do these as recordings is so that a transmission can occur, which is how most of us best learn this stuff – connecting mind to mind, beyond language. I am doing the techniques as I talk, and the idea is that this will help you better connect to your own chakras. Although I also talk about the chakras during the walkthroughs, I am never dropping my chakra focus, so just keep your own chakra focus through the talking as best you can.
- I call these chakra ‘yoga’ instead of chakra ‘meditation’ because they are very active visual and sensory techniques. Even if you already have a meditation practice, these are a great clearing and preparatory technique, just as physical yoga is a preparatory technique for formal sitting meditation.
You should be able to just click on them to play them from your computer, or right click and do a ‘save page as’ to download them. On some computers you may have to start playing them first and then do a ‘save as’.
Chakra Yoga MP3s
7 Chakra Guided Meditation With Affirmations, 8 minutes – Cycles through all 7 chakras with colors and stated affirmations tied to the themes of the chakra. The best place to start.
Yin Chakra Meditation, 16 minutes – One of my favorite yin or feminine energy meditations (not just for women, BTW!) which includes some movement and works with chakras 2-4-6.
7 Chakra Cycling, 9 minutes – Technique for cycling through all 7 chakras to awaken the kundalini and move the energy up through them into the upper chakras (the traditional focus of chakra meditation techniques.)
I Breathe Out, I Breathe In 7-Chakra Meditation – With each breath, this meditation guides you through releasing a problematic emotion tied to the corresponding chakra on the exhale and attracting a positive one on the inhale.
7 Chakra Lotus Variation, 4 1/2 minutes – A variation on the first technique, but with a lotus blossom pictured in the 2nd chakra, which is particularly relevant for women.
4 Chakra Core Meditation, 11 minutes – A classic core chakra meditation technique using the navel, heart, third eye and crown chakras. Time in each chakra can be expanded to make a longer meditation.
Bliss Bubble, 3 1/2 minutes – Visualization designed to awaken a uniquely feminine ‘bliss’ energy, activated through the 2nd and heart chakras.
Protection Visualization, 3 1/2 minutes – Visualization for learning how to use the navel chakra energy to create an energetic shield. Note that in the 21 ways post I described a red sphere of light, and I didn’t use that in this recording (I just used white), but you can use red or red-orange if you like, as that has a martial flavor.
Chakra Meditation for Kids (w/ free mp3) – This meditation contains a set of chakra visualizations that can be used with kids (or adults who want to feel like a kid!) in combination or independently.
Chakra Meditation Series at Meditate Like a Girl (external site I am columnist with) – All Include FREE MP3s
Kundalini Series at Meditate Like a Girl:
Please feel free to leave any comments, questions or requests for other techniques in the comments.
I wanted to offer a traditional blessing at the end, customary in many traditions, but particularly Buddhist ones:
May these recordings represent light, power, and truth.
May they serve to empower, enlighten and awaken all who listen.
And, just to help you connect energetically even more, here is where many of these were made:
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