Women’s Energetics E-book: Healing the Subtle Body Wounds of Sexual Trauma

I am so happy to post a free E-book I have been working on, Women’s Energetics: Healing the Subtle Body Wounds of Sexual Trauma:

This is a 10-day guided chakra-based self-healing practice, based on work I have been doing with women that have come to me in the last few years, many in response to my 21 Ways to Care For Your Sacral Chakra post. Although it is primarily designed to help women heal energy-body wounds from sexual trauma, I actually think any woman can benefit from this work, as it is designed to heal and strengthen our entire energy body, and connect us most specifically with the feminine power inherent in our sacral (second chakras).

Below I have posted an excerpt from the introduction, as well as the Table of Contents. Note that all of the meditation and energy work practices are also available as audio files (mp3s). Although I recommend doing the entire 10-day program, you can select individual practices as well if you like.

On a personal note, I’d like to add that this E-book was an ‘assignment’ of mine, from the universe if you will, and I feel there are many woman who could benefit from it – that it has been called forth for them. Although I wrote it down, it’s not from me. Please help me spread the word about it, so every woman that could benefit from it can find it. It has been an honor and privilege to  be given, and to share, these practices.

I would like to thank Cyndi Dale, whose intensive 1-year program I have just completed, and which really helped me develop this work. I would also like to thank Yeshe Tsogyal and Green Tara, whom I feel helped me along (and will help anyone who engages in this work.) And mostly I would like to thank the women who have already engaged in this process with me, for sharing their insights and themselves, so that others might benefit.

Namaste-

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You can read an excerpt from the Introduction and Table of Contents below, or go ahead and download now:

Download Full E-Book (in PDF format)

Alternatively, you can download the book in other E-reader formats (Kindle, Nook, Ipad, etc.) at Smashwords (reviews always appreciated.)

Access Audio Files – MP3s of Guided Practices Included in the E-Book

FAQ – Frequently Asked Questions Re: the Program

Introduction

The energy practices and meditations in this E-book are for healing the wounds of sexual trauma on a woman’s energy body. The practices are chakra-based, and particularly focus on the first and second chakras, which are most directly impacted by sexual trauma. Because these chakras form the foundation of our chakra system, when they are inhibited in any way, we can find it difficult to fully access our personal power and passion. A healthy second chakra is particularly important for women, because of the central role it plays in the flow of our kundalini, or spiritual life force energy.

You don’t need a pre-existing familiarity with the chakras, or subtle anatomy of any type, to engage in this process, although it may help. The practices are organized into a 10-day process – a self-healing journey, where each day you will engage in either journaling or energy work, or both. You will be guided through the practices for each day step by step, and all of the meditation and visualization work is also available online at www.MommyMystic.com in audio form as a guided session (note that there is also a basic introduction to the chakras and chakra meditation available there.)

You also don’t have to be a victim of overt sexual trauma to benefit from this process. Frankly, I feel that every woman on the planet should engage in a process of this type at some point in her life. Because of the imbalances in masculine/yang and feminine/yin energies that exist at a social, cultural and energetic level in today’s world, most of us sustain energetic wounds, or at the very least blocks, to our feminine power. This process is designed to first surface, release and heal those wounds and blocks, and then to reconnect us to the natural energies and unique spiritual power of our sacral (second) chakra. In addition to the personal benefits, any woman that does this begins to emit a new kind of light, contributing to the rebalancing of energies that is currently occurring.

It is important that you do not view this process as a replacement for counseling or therapy. If you have been the victim of sexual abuse or violence of any sort at any point in your life, please seek professional help if you have not done so already. There are many counseling and therapy programs available worldwide, including free ones. Whether your abuse or violent event(s) took place recently or years ago, you can benefit from professional help, and there are many affordable options available. Go online and research them for yourself. This energetic process will be more beneficial to you once you have completed, or are at the very least engaged in, a therapeutic process.

You can do this process more than once, and you can pull out any of the practices to do individually as you like, once you’ve completed the entire process once. I’ve noted when it’s important to combine a particular practice with another one, but these are all accessible, safe practices for any woman to engage in. The important thing is just to do your best, begin your healing journey, at the level that feels comfortable for you. I firmly believe that these practices are empowered and protected by forces much greater than me or you, and that once you begin, you will feel this for yourself, and be guided by it.

Table of Contents

Practices in red have corresponding guided audio files (mp3s)

Introduction

Preparation

Daily Initiation Practice

Day 1: Chakra Diagnostic and Journaling

Day 2: Empowering Your Intent to Heal

Basic Chakra Rotation

Day 3: Initial Release in Lower Chakras

Root/Sacral Chakra Release

Day 4: Transforming Anger and Fear

Anger and Fear Release and Transmutation

Day 5: Working with Energy Lines

Cutting, Clearing and Strengthening Your Energy Network

Day 6: Deep Release and Empowerment of All Chakras

Releasing and Empowering Your Energy Body

Day 7: Strengthening Chakra Flow and Connection

Chakra Flow

Establishing Masculine and Feminine Chakra Links

Day 8: Engaging and Opening Your Sacral Chakra

Energy Kegels

The Sacral Lotus

Day 9: Traveling Through Your Sacral Doorway

The Cradle of Life

The Sacral Vortex

Day 10: Integration and Love

Linking the Sacral and Heart

 Final Notes

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Download Full E-Book (in PDF format)

Download from Smashwords (For Kindle, Nook, Ipad, etc.)

Access Audio Files – MP3s of Guided Practices Included in the E-Book

FAQ – Frequently Asked Questions Re: the Program

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