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Free Equinox Guided Meditation – Turning Point (mp3)

September 14, 2019

Equinox is a balance point – between day and night, sun and moon, past and future.

I haven’t posted an energy work meditation in awhile, and I have a favorite sequence for equinox that I’d like to share. This work helps you make the transition from past patterns and goals to new ones, on an energetic level.

If you roll a ball uphill, it will slow and then pause for a second before rolling back down. This pause is the perfect metaphor for the energy of the equinoxes – they are pauses at the balance point between light and dark, day and night, sun and moon, before a change in direction occurs. As such equinoxes are the perfect time to mark a transition in your life in a conscious way. You can use this balance point energy to affirm a turning of the page, a shift in emphasis, a new set of goals, and the release of old patterns.

The following guided meditation is designed to guide you through this process on an energetic level. You will need to do some preparation to engage with it, and then you could do it just once on the equinox itself (perhaps combining it with other rituals you like to mark the occasion with) or everyday for a few days before and a few days after to affirm the shift you are bringing into being.

The meditation has two parts, each consisting of three sub-parts. The first part is focused on looking back with gratitude at where you’ve been, and pulling forward lessons and wisdom you can use in the future. The second part is focused on turning forward, establishing your highest energetic vibration/foundation, affirming the direction you want to go, and what energies you would like more of in your life.

Here is an overview of the meditation, and what you will need to prepare (I suggest writing these down on a prep sheet beforehand):

Backwards/Past Section:

  • Express gratitude for three things representative of the phase of your life you are shifting from. These might be events, people, gifts, or lessons (although you will focus on lessons explicitly in the step after next.) Although you could choose more or less than three, three is a good number for these kinds of exercises, so I have used it throughout. Write down your three items on your prep sheet.
  • Affirm the release and/or say good bye to three items from this phase of your life that you do not want to be a part of the next phase. These might be relationships, an old job or home, or limiting emotional or conditioned patterns. Again, more than three is fine, but it’s hard to affirm a shift in a clear way if too many aspects are involved, so three is generally a good number. Write these on your prep sheet.
  • Acknowledge and ‘own’ three lessons, or three types of insight or wisdom gained, in the period you are moving on from. Write these down on your prep sheet. Within the meditation, you will not only verbalize but feel these as energies integrating into your body. In fact feeling each step in your body is what distinguishes this meditation and makes it energy work. So as much as possible, feel the energies of what you are visualizing or contemplating.

At this point we’ll pause for an affirmation that represents the turning point you are consciously marking.

Forwards/Future Section:

  • Chakra empowerment and affirmations. No prep necessary for this section, I will guide you through focusing on each chakra with a visual and affirmation, in order to fully clear and activate your energy body.
  • Name and cultivate the feeling of three qualities you want your future to be filled with. These might be emotions like joy, contentment, or calm, or it might be more situational states such as successful, confident or financially secure. Either way, imagine what each of these is like as an energy, in particular what color of energy you would represent each as. You will use these to bring a felt sense of each state into your mind and body.
  • Identify three goals you have for yourself in the next phase of your life. Then identify a visual you can use that represents you already having achieved each goal. You will utilize these within the final part of the meditation, in which you will first establish energy lines between your third eye, heart and navel chakra to each goal, and then integrate your goals, and the feeling they have already occurred, into your body.

Close out and complete the transition.

I’ve put this together as an audio for you, although you could certainly do this sequence on your own without an audio. Keep in mind this is a home-made audio, so there is some minor ambient static and background noice – in general, playing it on lower volume will help screen that out. I hope you enjoy it and I wish you all a joyful, abundant and transformative equinox!

Equinox Turning Point Meditation (21 minutes):

2 Comments leave one →
  1. Alice permalink
    September 17, 2019 10:09 pm

    This is lovely Lisa, thank you so much!

  2. September 18, 2019 6:15 pm

    Hi Alice, good I’m glad you find it helpful. Happy equinox/turning point – Lisa

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