Second or Sacral Chakra
This post is part of a series on the chakras. For details on the information provided for each chakra, be sure to read the Legend to this series. I have also written extensively about the second chakra for women in my 2nd Chakra Series.
Focal Point: Lower abdomen/pelvis, womb area for women
Life Aspects/Themes: Associated with our emotions and emotional body, creativity, sensuality, sexuality, adaptability and fluidity.
Body Systems/Organs: Reproductive organs, bladder
Gland(s): Ovaries in women, prostate in men
Foods: Water, essential fatty acids/Omega-3s, tropical fruits, orange fruits and vegetables
Strengthening Activities: Creative pursuits, any activity involving water, dancing
Yoga Asanas: Hip openers, lower back stretches
Mantra: Vam (pronounced ‘vum’)
Yantra: Series of embedded circles, 6 petals
Intuitive Sympathy: Emotions – felt emotionally
Spiritual Gateway(s): Creativity, sexuality, magic
Spiritual/Religious Paths: Art spirituality, Tantra, Wicca, Magick
Other posts in this series: