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Second or Sacral Chakra

This post is part of a series on the chakras. For details on the information provided for each chakra, be sure to read the Legend to this series. I have also written extensively about the second chakra for women in my 2nd Chakra Series.

Second or Sacral Chakra


Focal Point: Lower abdomen/pelvis, womb area for women

Color: Orange

Element: Water

Life Aspects/Themes: Associated with our emotions and emotional body, creativity, sensuality, sexuality, adaptability and fluidity.

Physical/Health Correlations:

Body Systems/Organs: Reproductive organs, bladder

Gland(s): Ovaries in women, prostate in men

Foods: Water, essential fatty acids/Omega-3s, tropical fruits, orange fruits and vegetables

Strengthening Activities: Creative pursuits, any activity involving water, dancing

Spiritual Practices/Correlations:

Sacral Chakra Yantra

Yoga Asanas: Hip openers, lower back stretches

Mantra: Vam (pronounced ‘vum’)

Yantra: Series of embedded circles, 6 petals

Intuitive Sympathy: Emotions – felt emotionally

Spiritual Gateway(s): Creativity, sexuality, magic

Spiritual/Religious Paths: Art spirituality, Tantra, Wicca, Magick

Other posts in this series:

Legend/Key, w/ Related Book Suggestions

First or Root Chakra

Third or Navel Chakra

Fourth or Heart Chakra

Fifth or Throat Chakra

Sixth or Third Eye Chakra

Seventh or Crown Chakra

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