Self-Guided Energy Work Script: Release Untruths, Affirm Your Truths

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The value of energy work is often that it is non-lingual, and can help us work with our emotions and emotional patterns as energy and vibration, dropping away from our chattering minds. Energy techniques employ our senses through sound, visualization, touch and more. But words are powerful too, and right now is a particularly good time to work with words to clear imprints and self-beliefs that do not serve us and replace them with those that do. 

The following script is simple, and uses the chakras as a structure for releasing and replacing false self-beliefs or imprints along the following threads:

• I’m not safe.
• I’m not allowed (permitted.)
• I don’t deserve (am not worthy.)
• I’m bad (wrong, evil, heretic.)
• I can’t trust (or believe.)

These are addressed in relation to primary themes of each chakra – body (root), emotions/sexuality/feminine energy (sacral), power (navel), love (heart), speech/expression (throat), intuition and being seen (third eye), and belief/spirit connection (crown.) These beliefs associated with each statement aren’t necessarily held in just one part of the body or energy body, but focusing on a particular chakra and body area, and attempting to see and feel the light and energy clearing in that area, is a powerful tool for shifting in this way. 

The source of these beliefs is not relevant for this work – it might be personal, linked to your family history, past trauma, ancestral patterns, or past lives. Or it might be imprinting from cultural forces such as patriarchy, white supremacy, cis-gender conditioning, religious conditioning or related forces that operate on our consciousness and energy body. Within this exercise don’t let your mind wander to the source or stories related to it – that is another type of work (good work, but it’s not this.)

To utilize this script, just settle into your body with a few breaths, and then do the entire UNTRUTHS script, imagining clearing one chakra/body area at a time, and then do the entire TRUTHS AFFIRMATION script, cultivating increased light in each area. Take your time. You can adapt the script as needed for yourself – in general bracketed phrases are suggestions for words you might choose from, and parenthetical phrases are words you might add. If you like working with color, you can use the rainbow chakra colors (which is the color I’ve highlighted in the title for each) or you can just use white/clear light – which is actually what I prefer for this kind of work.

Questions welcome in the comments. Happy clearing and embracing your truth.

RELEASING UNTRUTHS SCRIPT

ROOT

Focus on tailbone and base of torso, visualize light clearing this area of dark matter as you speak.

I RELEASE THE UNTRUTH THAT…

• I’m not safe in this body.
• I’m not allowed control of this body (my body is not mine, or I’m not allowed to decide boundaries for my body).
• I don’t deserve [pleasure, success, happiness – use word of your choice] in this body.
• This body is [dirty, bad, wrong, etc.].
• I can’t trust the sensations of this body.

SACRAL

Focus on pelvic bowl, visualize light clearing this area of dark matter as you speak.

I RELEASE THE UNTRUTH THAT…

• It’s not safe to express or experience my [sexuality, emotions, or feminine energy – your choice.]
• I’m not allowed to express or experience my [sexuality, emotions, or feminine energy.]
• I don’t deserve [sexual pleasure, joy, or feminine power.]
• My [sexuality, emotions, or feminine energy] is shameful, bad, or wrong.
• I can’t trust my [emotions, sexuality or feminine energy.]

NAVEL

Focus on navel and solar plexus area, visualize light clearing this area of dark matter as you speak.

I RELEASE THE UNTRUTH THAT…

• It’s not safe to use or show my power.
• I’m not allowed to have power.
• I don’t deserve power.
• Power is bad or evil.
• I can’t trust myself having, using, or showing power.

HEART

Focus on chest, visualize light clearing this area of dark matter as you speak.

I RELEASE THE UNTRUTH THAT…

• It’s not safe to love or be loved.
• I’m not allowed to love or be loved.
• I don’t deserve to love or be loved.
• My giving or receiving love is bad or wrong.
• I can’t trust love.

THROAT

Focus on neck and throat, visualize light clearing this area of dark matter as you speak.

I RELEASE THE UNTRUTH THAT…

• It’s not safe to speak (or speak my truth.)
• I’m not allowed to speak (or speak my truth.)
• I don’t deserve to speak (or speak my truth.)
• Speaking my truth is bad or wrong (or what I have to say it bad or wrong.)
• I can’t trust speech (my own or others.)

THIRD EYE

Focus on midpoint above brow and entire forehead, visualize light clearing this area of dark matter as you speak.

I RELEASE THE UNTRUTH THAT…

• It’s not safe to see (intuition) or be seen.
• I’m not allowed to see/intuit or be seen.
• I don’t deserve to see/intuit or be seen.
• Seeing or being seen is wrong or bad.
• I can’t trust my seeing/intuition.

CROWN

Focus on top back part of head, visualize light clearing this area of dark matter as you speak.

I RELEASE THE UNTRUTH THAT…

• It’s not safe to believe or align with spirit.
• I’m not allowed to access spirit directly.
• I don’t deserve to access spirit.
• Spirit experienced directly is wrong or bad.
• I can’t trust spirit.

AFFIRM TRUTH SCRIPT

ROOT

See and feel light at tailbone/base of torso. 

I AFFIRM THE TRUTH THAT…

• I am safe in this body.
• I control this body (and access to it).
• I deserve [pleasure, success, happiness – use word of your choice] in this body.
• This body is [joyful, healthy, strong, beautiful – your choice.]
• I trust my body.

SACRAL

See and feel light in pelvic bowl.

I AFFIRM THE TRUTH THAT…

• It’s safe to express or experience my [sexuality, emotions, or feminine energy – your choice.]
• It’s my right to express or experience my [sexuality, emotions, or feminine energy.]
• I deserve [sexual pleasure, joy, or feminine power.]
• My [sexuality, emotions, or feminine energy] are beautiful, joyful expressions of light.
• I trust my [emotions, sexuality or feminine energy.]

NAVEL

See and feel light in navel and solar plexus area.

I AFFIRM THE TRUTH THAT…

• It’s safe to use or show my power.
• Having and expressing power is my birthright.
• I deserve power.
• I use my power for good.
• I trust my power and how I use it.

HEART

See and feel light in chest.

I AFFIRM THE TRUTH THAT…

• It’s safe for me to love and be loved (may want to add ‘by those worthy of me’ if you have patterns of relationships of any type in which you are not treated with care and respect.)
• I choose to love and be loved (may add ‘by those worthy of me.’)
• I deserve to love and be loved (may add ‘by those worthy of me.’)
• My giving and receiving of love is beautiful and joyful for me and others.
• I trust in love.

THROAT

See and feel light in neck and throat. 

I AFFIRM THE TRUTH THAT…

• It’s safe for me to speak (or speak my truth.)
• Expressing myself (and/or speaking my truth) is my birthright.
• I deserve to speak (or speak my truth.)
• Speaking my truth is an expression of light as it comes through me.
• I trust and value speech (my own and others.)

THIRD EYE

See and feel light at midpoint above brow and entire forehead.

I AFFIRM THE TRUTH THAT…

• It’s safe to for me to see (use my intuition) or be seen.
• Being seen in this world (and/or using my intuition) is my birthright.
• I deserve to see/intuit or be seen.
• Seeing and being seen is an expression of light as it comes through me.
• I trust my seeing/intuition.

CROWN

See and feel light on top back part of head.

I AFFIRM THE TRUTH THAT…

• It’s safe for me to believe or align with spirit.
• Accessing spirit directly is my birthright.
• I, and all beings, are worthy of spirit.
• Direct experience of spirit is sacred, and light as it comes through me.
• I trust spirit.

SEE YOUR WHOLE BODY FILLED WITH LIGHT AND REST IN THIS FOR A BIT.

May you feel safe, free, deserving, sacred, and supported at every level of your being.