MP3s- Guided Practices From E-Book: Healing the Subtle Body Wounds of Sexual Trauma
The following audio files are guided versions of the meditation and energy practices included in the free E-book Women’s Energetics: Healing the Subtle Body Wounds of Sexual Abuse and Trauma, although they may also be used individually by anyone that would like to work with their chakras and particularly the second chakra. If you are doing the E-book program, you might also want to check out the FAQ – Frequently Asked Questions for it.
If you are interested in other guided chakra work, please view Chakra MP3s.
Please note that if you are interested in more women’s energetics work, I now offer an 8-week, self-paced course through DailyOm called Fall in Love With Your Feminine Power, which includes print, video, and audio material. This summer I am also offering an intensive 4-week teleseminar on Energy Healing for Sexual Abuse and Trauma.
Directions: Click to play on your computer, and then if you would prefer to download them (which may help them play better), select File->Save on your browser menu. Since they are mp3 files, you can then load them into Itunes or another music player if you like.
Note on the Audio Files: There was some static and clicking noises in the original audio files, so ambient noise was added to mask it (which worked better in some files than others.) You may want to experiment with volume and/or headphones to see what works best for you. I will create new files, and possibly video, at some point.
Practice Initiation Ritual (done before each practice as preparation)
Root and Sacral Chakra Release (Lower Chakra Release)
Cutting, Clearing and Strengthening Your Energy Network (Working with Energy Lines)