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MP3s- Guided Practices From E-Book: Healing the Subtle Body Wounds of Sexual Trauma

September 29, 2009

The following audio files are guided versions of the meditation and energy practices included in the free E-book Women’s Energetics: Healing the Subtle Body Wounds of Sexual Abuse and Trauma, although they may also be used individually by anyone that would like to work with their chakras and particularly the second chakra. If you are doing the E-book program, you might also want to check out the FAQ – Frequently Asked Questions for it.
If you are interested in other guided chakra work, please view Chakra MP3s.

If you are interested in women’s energetics work, please consider my self-paced DailyOm course Fall in Love With Your Feminine Power, which includes print, video, and audio material. If you are working to heal from sexual abuse, trauma, or disempowerment, please consider my teleseminar Energy Work for Sexual Abuse and Trauma, offered twice yearly.

Directions: Click to play on your computer, and then if you would prefer to download them (which may help them play better), select File->Save on your browser menu. Since they are mp3 files, you can then load them into Itunes or another music player if you like.

Note on the Audio Files: The 2014 files are better quality, but I am leaving the original files up for those that prefer them.

Practice Initiation Ritual (done before each practice as preparation):

Current File (Improved in 2014)

Old File

Basic Chakra Rotation:

Current File (2014)

Old File

Lower Chakra Release:

Current File (2014)

Old File

Transmutation of Anger and Fear:

Current File (2014)

Old File

Working with Energy Lines:

Current File (2014)

Old File

Deep Release All Chakras:

Current File (2014)

Old File

Chakra Flow and Masculine/Feminine Links:

Current File (Both Meditations, 2014)

Old File – Chakra Flow

Old File – Establishing Masculine and Feminine Chakra Links

Energy Kegels and Sacral Lotus:

Current File (Both Meditations, 2014)

Old File – Energy Kegels

Old File – The Sacral Lotus

Cradle of Life and Sacral Vortex:

Current File (Both Meditations, 2014)

Old File – The Cradle of Life

Old File – The Sacral Vortex

Linking Sacral and Heart:

Current File (2014)

Old File

10 Comments leave one →
  1. Cecielia permalink
    June 25, 2012 6:41 am

    I’ve just recently started to follow this website, my friend had referred it to me. I am 19 years old and have just recently begun a process of healing myself from past sexual trauma and having these guided meditations to refer to are super helpful.

  2. June 26, 2012 4:03 pm

    Cecielia, so happy you are pursuing this healing for yourself, and I hope through other means as well. Please let me know if any questions come up that I can help you with. Blessings to you – Lisa

  3. Anonymous permalink
    August 8, 2012 12:05 am

    I found this on itunes this week after years of trying to find a way to balance my chakras. I’m so thankful to find a way past twelve years of trauma. Many blessings to you!

  4. August 8, 2012 3:47 am

    Anonymous – I’m glad you found them and that you find them helpful. I didn’t even know they were on Itunes. There are some generic chakra meditation mp3s here too, not only those focused on trauma. Blessings to you in your journey, and I hope you find the healing that you seek.

  5. Zee permalink
    January 30, 2013 2:17 pm

    I’m so grateful for websites like yours, I’ve just recently begun my journey of self healing and awareness. I’ve been trying to get as much information on chakra healing, spiritual healing and guideness, and wounded inner child healing as I can. I am 42 years old and was awakened to all of this last year. I still have so much to learn and experience.

  6. January 30, 2013 4:59 pm

    Zee, I’m glad you found the information here useful, that is the most important thing to me! It may sound cliche, but follow your heart and intuition (or gut instinct) and you will be guided to the right resources for yourself on your healing and spiritual journey. When we ask, we receive (although not always in the way we expect.) I have seen this over and over in my own journey and that of others. Many blessings to you as you go forth! – Lisa


  1. Women’s Energetics E-book: Healing the Subtle Body Wounds of Sexual Trauma « Mommy Mystic
  2. Chakra Yoga MP3s – Guided Walkthroughs « Mommy Mystic
  3. Sacral Chakra Teleseminar and Updated Free E-book on Sexual Trauma Healing « Mommy Mystic
  4. Breaking Silence and Upcoming Events | Mommy Mystic

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