MP3s- Guided Practices From E-Book: Healing the Subtle Body Wounds of Sexual Trauma
The following audio files are guided versions of the meditation and energy practices included in the free E-book Women’s Energetics: Healing the Subtle Body Wounds of Sexual Abuse and Trauma, although they may also be used individually by anyone that would like to work with their chakras and particularly the second chakra. If you are doing the E-book program, you might also want to check out the FAQ – Frequently Asked Questions for it.
If you are interested in other guided chakra work, please view Chakra MP3s.
Please note that if you are interested in more women’s energetics work, I now offer an 8-week, self-paced course through DailyOm called Fall in Love With Your Feminine Power, which includes print, video, and audio material. This summer I am also offering an intensive 4-week teleseminar on Energy Healing for Sexual Abuse and Trauma.
Directions: Click to play on your computer, and then if you would prefer to download them (which may help them play better), select File->Save on your browser menu. Since they are mp3 files, you can then load them into Itunes or another music player if you like.
Note on the Audio Files: There was some static and clicking noises in the original audio files, so ambient noise was added to mask it (which worked better in some files than others.) You may want to experiment with volume and/or headphones to see what works best for you. I will create new files, and possibly video, at some point.
Practice Initiation Ritual (done before each practice as preparation)
Practice 2:
Practice 3:
Root and Sacral Chakra Release (Lower Chakra Release)
Practice 4:
Anger and Fear Release and Transmutation
Practice 5:
Cutting, Clearing and Strengthening Your Energy Network (Working with Energy Lines)
Practice 6:
Deep Release – Empowering Your Energy Body
Practice 7:
Establishing Masculine and Feminine Chakra Links
Practice 8:
Practice 9:
Practice 10:
I’ve just recently started to follow this website, my friend had referred it to me. I am 19 years old and have just recently begun a process of healing myself from past sexual trauma and having these guided meditations to refer to are super helpful.
Cecielia, so happy you are pursuing this healing for yourself, and I hope through other means as well. Please let me know if any questions come up that I can help you with. Blessings to you – Lisa
I found this on itunes this week after years of trying to find a way to balance my chakras. I’m so thankful to find a way past twelve years of trauma. Many blessings to you!
Anonymous – I’m glad you found them and that you find them helpful. I didn’t even know they were on Itunes. There are some generic chakra meditation mp3s here too, not only those focused on trauma. Blessings to you in your journey, and I hope you find the healing that you seek.
I’m so grateful for websites like yours, I’ve just recently begun my journey of self healing and awareness. I’ve been trying to get as much information on chakra healing, spiritual healing and guideness, and wounded inner child healing as I can. I am 42 years old and was awakened to all of this last year. I still have so much to learn and experience.
Zee, I’m glad you found the information here useful, that is the most important thing to me! It may sound cliche, but follow your heart and intuition (or gut instinct) and you will be guided to the right resources for yourself on your healing and spiritual journey. When we ask, we receive (although not always in the way we expect.) I have seen this over and over in my own journey and that of others. Many blessings to you as you go forth! – Lisa